Unfortunately, we all deal with mental health issues at one time or another. If you find yourself stressed over things you cannot control try painting, music or meditation. I turn to art as a way to express myself and deal with anxiety. Art is a way to calm anxiety and de-stress. I find myself painting a lot recently to quiet my mind and nerves. People deal with anxiety in different ways so find a method that works for you, I enjoy music and painting. What helps you de-stres

Medications help treat diseases. Understanding the root cause of disease is taught to doctors in various courses including pathophysiology. Inflammation contributes to diseases and makes ongoing diseases hasten and progress at a faster rate. Inflammation begins on a cellular level and can be tested with labs such as ESR and CRP. In early COVID, these along with d-dimer were checked in ICU patients. At that time, it was proved that patients with higher levels of inflammation a

Did you know the darker vegetables offer healthier benefits? Beets are extremely high in a nitric oxide precursor and amazing for blood flow. Studies show people who eat a diet high in beets outperform in sports requiring long endurance. I recommend a low fat, primarily plant based diet for longevity. Purple cabbage, grapes, onions, potatoes etc have higher antioxidant levels than their lighter counterparts! Same principle applies to dark leafy greens! Kale healthier than reg

Highly recommend for everyone to try to make borsch once a week. This is a red beet based soup, very high anti-inflammatory food. Beets are high in nitric oxide precursor— this helps with vasodilation and improves long distance endurance in athletes. Very good to serve heated up, in cold weather. All natural ingredients can be made without meat. season two taste and garnish with sour cream, garlic, raw, and fresh dill. How to make homemade Borsch Clean about 8 large white pot

Proposal Title: Pre-Cardiovascular Disease Newtown Clinic Cohort: An improvement science initiative to establish primary prevention...

Everything. Just take a listen. #lifelessons #growing #plants

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